Maternity Blog & News

  While good nutrition is important at any time, during pregnancy it becomes particularly so. While you require extra nutrients for yourself and your growing baby during this time, you don’t actually need to eat a great deal more in the way of kilojoules. The important thing during pregnancy is to eat food that is very nutrient-dense. What is nutrient-dense food? Nutrient-dense food contains...

Essential oils can provide a great pick-me-up during pregnancy, however you do need to be careful about the oils you choose, and their application. Here are some tips to safely enjoy aromatherapy throughout your pregnancy. The benefits of essential oils Aromatherapy has been used for thousands of years. For many expectant mothers, it’s a natural and effective way to enhance mood, encourage relaxation, or...