Why Postpartum Bleeding Needs a Different Product
When I was packing my hospital bag with my first baby, I remember looking at my stash of period pads and thinking, "These will be fine, right?"
Spoiler: they weren't. Within an hour of giving birth, I realised postpartum bleeding, or lochia, is a whole different ballgame. The flow, the clots, the length of time, it all called for something much more supportive than my usual pads.
Let's talk honestly about why maternity pads are a must, why period pads just don't cut it, and how to make postpartum recovery that little bit more comfortable.
What Is Postpartum Bleeding (Lochia)?
Postpartum bleeding is your body's way of healing after birth. It is called lochia, and it is your uterus shedding the extra blood, tissue, and mucus it built up during pregnancy. According to Pregnancy Birth and Baby, bleeding is normal after having a baby and may initially be heavy before gradually lightening over the days and weeks that follow.
Here is what makes it different from your regular period:
It can last up to six weeks, not just a few days
Unlike a period, which usually wraps up in a week, postpartum bleeding can continue for four to six weeks before tapering off. Research published in the American Journal of Obstetrics and Gynecology found the median duration of lochia was 27 days, and that it was common for bleeding to stop and start again. So if yours comes and goes, that is completely normal.
The flow is heaviest in the first one to two weeks
Expect heavier bleeding and clots in those early days as your uterus clears out the extra lining from pregnancy. According to NCBI's StatPearls on postpartum physiology, lochia progresses through three distinct stages: lochia rubra (bright red, days one to four), lochia serosa (pinkish-brown, days five to ten), and lochia alba (yellowish-white discharge, up to five weeks).
The blood changes colour over time
Bright red at first, then pinkish-brown, and finally yellowish-white as your body recovers. If it turns bright red again after slowing down, it is often a sign to rest. If you are soaking through a pad every hour or two, or bleeding heavily more than 24 hours after birth, contact your midwife or healthcare provider, as this can be a sign of a postpartum haemorrhage which requires urgent medical attention.
I will be honest: no one prepared me for just how heavy it would be. That is why choosing the right product matters so much.
Can I Just Use Regular Pads After Birth?
I thought you could... but here is the problem:
- Period pads are not absorbent enough for postpartum flow. You will be changing them constantly and still worrying about leaks.
- The plastic backing in many period pads traps moisture, which can increase the risk of irritation and infection, especially if you have stitches.
- They are not designed for clots or the sheer volume you deal with after birth.
I tried it once with my first baby. Let's just say I learned quickly why maternity pads exist.
What Makes Maternity Pads Different?
Maternity pads are made specifically for postpartum recovery. That means:
- Extra absorbency, designed for heavy bleeding and clots, especially in those first crucial days
- Soft and breathable, gentle on stitches, sensitive skin, and healing tissue
- Longer and wider, so you do not have to worry about leaks, especially at night or when you first get up after resting
With my second baby, I went straight for maternity pads, and the difference was night and day. I felt protected, comfortable, and wasn't stressing about leaks every time I stood up.
The New Beginnings Maternity Pads are made with a highly absorbent core, naturally hypoallergenic, breathable, and antibacterial, with a waterproof barrier and extra-long design with wings for full coverage.
Here is what one mum had to say:
"Hospital Bag Essential! I couldn't get enough of these pads after birth. Their large size was incredible, but they were so comfortable that I never felt like I had a pillow between my legs — yet they managed to always catch all the mess! I used these alongside the New Beginnings Disposable Pants, the best combo!" — Amy W.
If you are putting together your recovery kit, the Postpartum Products Collection at New Beginnings is a great place to start.
How Long Do You Really Need Maternity Pads?
Every body is different, but here is a general guide to what to expect:
Weeks one and two
Maternity pads are an absolute must. The bleeding is at its heaviest, often with clots, and full coverage makes all the difference. You will likely be changing pads frequently throughout the day and night.
Weeks three and four
Things usually start to ease. The flow lightens for most mums, and this is often the point where you can comfortably move to a lighter pad. It feels like a little milestone. A sign your body is healing and slowly returning to normal.
Weeks five and six (and sometimes beyond)
Many mums find they only need a liner for light spotting or discharge. But some continue to have lochia for longer, and that is within the range of normal. The key is to listen to your body rather than comparing your timeline to anyone else's.
I personally used maternity pads for close to three weeks before moving to something lighter. My advice? Buy more than you think you will need. You will thank yourself later.
If you are not sure whether to stick with pads or switch to disposable underwear, our Postpartum Pads vs Disposable Undies guide breaks it all down, including which works best at each stage of recovery.
What to Watch Out For
Most postpartum bleeding is normal, but a few signs warrant a call to your midwife or GP:
- Soaking through a pad every hour or two
- Passing clots larger than a 50-cent piece
- Bleeding that suddenly becomes heavier after it had been settling
- A foul or unusual smell from your discharge
- Fever, pelvic pain, or feeling generally unwell
These can be signs of postpartum haemorrhage or infection. When in doubt, always contact your healthcare provider. You can find detailed guidance on warning signs from Pregnancy Birth and Baby.
FAQs
How long does postpartum bleeding last?
Most mums experience lochia for around four to six weeks after birth, though research shows the median duration is closer to 27 days, and it is common for bleeding to stop and start again. The flow is heaviest in the first one to two weeks and gradually lightens over time. For a broader picture of what your body is going through, our blog on top postpartum recovery tips covers what to expect in those early weeks.
Why are maternity pads better than period pads for postpartum recovery?
Maternity pads are more absorbent, breathable, and designed for heavy bleeding and clots, none of which period pads are built for. They are also softer and gentler on healing skin and stitches. Our Maternity Pads are a popular choice for exactly these reasons: hypoallergenic, naturally antibacterial, and kind to sensitive postpartum skin.
Can I switch to period pads after the first week?
Some mums do, but many prefer maternity pads for at least two to three weeks. It depends on your body and how heavy your bleeding still is at that point. A lighter maternity pad or a longer-style period pad may be fine once the heaviest bleeding has passed, but make sure whatever you choose is still breathable and soft, particularly if you have stitches.
Are maternity pads safe if I have stitches?
Yes. Maternity pads are specifically designed to be soft and gentle, reducing irritation and allowing airflow, which supports healing. This is particularly important if you have had a perineal tear or episiotomy. Avoid pads with synthetic or plastic-heavy surfaces, which can trap moisture and slow healing. You might also find our Hot and Cold Therapy for Postpartum Recovery blog helpful for managing perineal discomfort alongside your pad routine.
How many maternity pads will I need?
Plan for at least two to three packs at a minimum, and more if you can. In the first week, you may be going through six to twelve pads a day. Stocking up before birth means you will not be sending your partner on a pharmacy run at 3 am. You can find the full range of postpartum essentials at New Beginnings, including the Maternity Pads and Disposable Briefs that many mums use together for maximum protection in those early days.
