Why Postpartum Bleeding Needs a Different Product
When I was packing my hospital bag with my first baby, I remember looking at my stash of period pads and thinking, “These will be fine, right?”
Spoiler: they weren’t. Within an hour of giving birth, I realised postpartum bleeding (or lochia) is a whole different ballgame. The flow, the clots, the length of time—it all called for something much more supportive than my usual pads.
Let’s talk honestly about why maternity pads are a must, why period pads just don’t cut it, and how to make postpartum recovery that little bit more comfortable.
What Is Postpartum Bleeding (Lochia)?
Postpartum bleeding is your body’s way of healing after birth. It’s called lochia, and it’s basically your uterus shedding the extra blood and tissue it built up during pregnancy.
Here’s what makes it different from your regular period:
- It can last up to six weeks, not just a few days.
Lochia is your body’s way of healing after birth. Unlike a period, which usually wraps up in a week, postpartum bleeding can continue for four to six weeks before tapering off.
- The flow is heaviest in the first 1–2 weeks.
Expect heavier bleeding and clots (sometimes bigger than a period clot) in those early days as your uterus clears out the extra lining from pregnancy.
- The blood changes colour over time.
Bright red at first, then brown, and finally yellow/white as your body recovers. If it turns bright red again after slowing down, it’s often your body’s way of telling you to rest.
I’ll be honest: no one prepared me for just how heavy it would be. That’s why choosing the right product matters so much.
Can I Just Use Regular Pads After Birth?
I thought you could... But here’s the problem:
- Period pads aren’t absorbent enough for postpartum flow. You’ll be changing them constantly.
- The plastic backing in many period pads traps moisture, which can increase the risk of infection (especially if you’ve had stitches).
- They’re not designed for clots or the sheer volume you deal with after birth (how glamorous).
I tried it once… let’s just say I learned quickly why maternity pads exist.
What Makes Maternity Pads Different?
Maternity pads are made specifically for postpartum recovery. That means:
- Extra absorbency: Designed for heavy bleeding and clots.
- Soft and breathable: Gentle on stitches, sensitive skin, and healing tissue.
- Longer and wider: So you don’t have to worry about leaks, especially at night.
With my second baby, I went straight for maternity pads and the difference was night and day. I felt protected, comfortable, and wasn’t stressing about leaks every time I stood up.
Tip: check out the Postpartum Products Collection at New Beginnings — it’s a good place to start when putting together your recovery essentials.
Here's what one mum has to say about the New Beginnings Maternity Pads:
"Hospital Bag Essential!
I couldn’t get enough of these pads after birth. Their large size was incredible, but they were so comfortable that I never felt like I had a pillow between my legs—yet they managed to always catch all the mess! I used these alongside the New Beginnings disposable pants, the best combo!" – Amy W.
How Long Do You Really Need Maternity Pads For?
In the first week or two after birth, maternity pads are a must. The bleeding is at its heaviest, often with clots bigger than what you’d ever see during a period, and full coverage makes all the difference. Trust me—you’ll want that extra protection, especially at night or when you first get up after resting.
By weeks three and four, things usually start to ease. The flow lightens for most mums, and this is often the point where you can comfortably switch to a lighter pad without worrying about leaks. It feels like a little milestone, a sign your body is healing and slowly returning to normal.
As the weeks go on, many mums find they only need a liner for light spotting or discharge. But every body is different, so try not to compare your timeline to anyone else’s. The best approach is to listen to your body and adjust your pads as your recovery progresses.
I personally used maternity pads for almost three weeks before moving onto something lighter. My advice? Buy more than you think you’ll need—you’ll thank yourself later.
FAQs
How long does postpartum bleeding last?
Most mums bleed for about 4–6 weeks after birth. The flow is heaviest in the first 1–2 weeks and gradually lightens over time.
Why are maternity pads better than period pads for postpartum recovery?
Maternity pads are more absorbent, breathable, and designed for clots and heavy bleeding, unlike period pads which are made for lighter flow.
Can I switch to period pads after the first week?
Some mums do, but many prefer maternity pads for at least 2–3 weeks. It depends on your body and how heavy your bleeding is.
Are maternity pads safe if I have stitches?
Yes. Maternity pads are soft and gentle, reducing irritation and allowing air flow which helps healing.
How many maternity pads will I need?
Plan for 2–3 packs at a minimum. You’ll go through them quickly in the first week, and it’s better to have extra on hand than run out.
