Hey Mumma, let’s get real for a sec. You probably expected a growing belly and sore boobs. But what about the other stuff? The weird, unexpected, totally "is this normal?!" kind of changes? You're not alone. Pregnancy transforms your body in ways no one really warns you about, and it can leave you feeling confused (and a little betrayed by your own skin).
Let’s dive into some of the more surprising pregnancy body changes no one talks about—and what’s here to stay, and what’s (thankfully) temporary.
1. The Line Down Your Belly (Linea Nigra)
I first noticed mine in the second trimester. It was the linea nigra — a dark vertical line running from my belly button to pubic bone. Totally normal, and thanks to those lovely pregnancy hormones ramping up melanin production.
Will it go back to normal?
Yes! This one usually fades within a few months postpartum, especially if you're mindful about sun exposure and wear SPF.
2. Melasma
This one hit me hard. Around 28 weeks, I started noticing darker patches around my cheeks and forehead. Known as melasma, it’s another result of hormonal changes and increased melanin. Fun!
Will it go back to normal?
Often yes, but it can take time. I used PicoWay laser after I finished breastfeeding and saw amazing results. There's also melasma-specific skincare options, but you will likely need to wait until you have stopped breastfeeding.
3. That Weird Ache in Your Wrists? You're Not Imagining It
Around week 30, I started waking up with stiff, sore wrists. Pushing myself out of bed became a struggle, and I figured it was just from carrying extra weight. It felt like early arthritis. Turns out, pregnancy-related carpal tunnel syndrome is totally a thing—caused by swelling that puts pressure on your nerves, especially overnight.
Will it go back to normal?
For most mums, yes—it settles post-birth as swelling reduces. In the meantime, wrist splints and avoiding repetitive motions can help.
4. Bigger Feet (And Maybe Forever)
Your shoe size might go up—temporarily or permanently. Thanks to relaxin, your ligaments loosen (even in your feet), and extra fluid doesn’t help. If your sneakers feel tight, they probably are.
Will it go back to normal?
Sometimes! But many mums go up half a size permanently. Time to treat yourself to new shoes.
5. Strange Hair Growth (Like, Everywhere)
Expect extra hair in strange spots like your belly, chin, or nipples. Hormonal changes can increase androgen levels, which means more (and sometimes darker) hair.
Will it go back to normal?
Usually, yes. Most of this hair falls out postpartum when your hormones regulate.
6. Skin Tags & Acne
Your skin might surprise you with tiny skin tags or breakouts, even if your complexion was clear pre-pregnancy.
Will it go back to normal?
Mostly. Skin tags can be safely removed, and breakouts usually calm down after birth.
7. Bleeding Gums and Nosebleeds
Another one that took me by surprise - bleeding gums and nose bleeds. Pregnancy increases blood flow, which can lead to swollen gums and random nosebleeds. It can be unsettling, but it’s totally normal.
Will it go back to normal?
Yes! These symptoms usually disappear postpartum.
8. Varicose Veins (Even Down There)
Yup. Varicose veins in your legs are common—but so are vulvar varicosities (fun, right?). It’s all thanks to increased blood volume and pressure from your growing uterus.
Will it go back to normal?
For many women, they improve or disappear after birth. In the meantime, compression and rest help.
9. Back Pain That Just Won’t Quit
As your bump grows, your centre of gravity shifts and your muscles stretch—cue the lower back pain. For me, it flared up when I wasn’t moving enough (which was tough, because some days I barely had the energy to get out of bed).
What helps?
Wearing a good maternity back support belt made a huge difference for me. It helps redistribute your bump's weight and eases pressure on your spine.
So... What’s Normal During Pregnancy?
All of it. Your body is doing something extraordinary, and that means change—some beautiful, some bizarre. If you're ever unsure, speak to your healthcare provider (and don't trust everything Google says). But know this: you're not the only one dealing with surprise symptoms.
How to Manage These Changes
- Comfort is queen: Choose soft, breathable maternity wear that moves with you.
- Support your body: Try a back support belt and maternity bras that adapt as you grow.
- Hydrate and move gently: Keeps swelling in check and supports circulation.
- Be kind to yourself: Your body is doing hard work. Rest when you need, laugh when you can, and celebrate the magic (and mess) of growing new life.
Your body might not feel like yours right now, but it’s doing something absolutely incredible. These pregnancy body changes may surprise you—but knowing what’s temporary (and what helps) makes all the difference.
You’ve got this, Mumma ❤️
