When you picture breastfeeding, you might imagine those sweet, calm bonding moments with your baby. Sometimes that’s true—but for many of us, the early days are messy, painful, and emotional.
For me, that first month was rough. Every time my baby latched, it felt like a razor blade on my nipples. I’d clench my teeth and push through while my toddlers chatted away beside me, totally unaware of how much I was struggling. Each feed felt like climbing a mountain, and I kept wondering if I was doing something wrong.
That’s when I realised just how much the right support can change your experience. I wrote this article to share why it’s so important, where to find it, and how it can make those tough early days easier.
What are the most common breastfeeding challenges new mums face (and how can support help)?
Breastfeeding is natural, but it’s not always easy. I remember sitting there in tears, wondering why something so “natural” could hurt so much and feel so overwhelming. I didn’t realise at the time that most mums feel this way and face at least one of these challenges:
- Latch struggles – painful, shallow, or inconsistent latch.
- Nipple pain and damage – cracks, bleeding, blocked ducts (ouch).
- Low milk supply worries – or just the anxiety of “am I making enough?”
- Feeling overwhelmed and isolated – endless feeding sessions, sleep deprivation, and no one to tag in.
Having the right support—someone to guide you, cheer you on, and give you practical help—can turn things around. It takes the edge off the pain, builds your confidence, and reminds you you’re not alone in this.
Why breastfeeding support matters
The Australian Breastfeeding Association says mums who access support are more likely to keep breastfeeding and feel good about it. Support isn’t just about fixing the latch—it’s about lifting you up when you’re running on empty.
“I almost gave up in week two, but a call to the ABA helpline changed everything. Just hearing ‘you’re doing a great job’ gave me the strength to keep going.” – Real mum, Melbourne
When you’re supported, the hard moments don’t feel so overwhelming—and the good ones shine even brighter.
Where to find breastfeeding help?
There’s a whole network of support out there just waiting for you, mumma—you don’t have to figure this out alone.
Lactation Consultants
These experts are worth their weight in gold. They can help with everything from latch pain to supply worries.
When to see one: Any time breastfeeding hurts or just doesn’t feel like it’s working.
How to find one: Ask your hospital, GP, or check the Australian Breastfeeding Association.
I was lucky enough to find a GP who’s also a lactation consultant. She helped me with latching issues on my left boob (the “troublemaker” of the two). A simple tweak to my position made all the difference.
Hotlines That Have Your Back
Need to talk to someone right now?
- Australian Breastfeeding Association (ABA) Helpline: 1800 686 268
- PANDA (for emotional support): 1300 726 306
These services are free, confidential, and filled with people who understand what you’re going through.
Online Resources
For late-night Googling (we’ve all been there), stick to trusted sites:
- Australian Breastfeeding Association
- New Beginnings blogs like How to Prepare for Breastfeeding and What Should I Do If Breastfeeding Is Painful?
Mum Groups
Sometimes you just need to be around mums who get it. Local parenting centres and community groups often run breastfeeding sessions, and online communities are there for those 3 am “is this normal?” moments.
Do online breastfeeding groups and mum communities really help?
Absolutely! They’re full of real mums sharing real experiences, which can be so comforting when you’re in the thick of it. During those long, lonely nights, having a group where you can ask “is this normal?” and get instant replies can be a lifesaver.
I had my first baby during COVID, so my only option was an online breastfeeding class. We used a doll (yes, over Zoom!) to practice positioning, and to my surprise, it was still amazing. The advice stuck, and the support from the group gave me the confidence I needed to keep going.
Local parenting centres and community groups also run in-person breastfeeding sessions, which are great for hands-on help. Whether online or in person, these communities remind you that you’re not doing this alone—there’s a whole tribe of mums who get it and want to cheer you on.
What products can help make breastfeeding easier?
Through all the ups and downs of breastfeeding, a few products have honestly saved me. They don’t replace the advice and encouragement I’ve had from other mums or my lactation consultant, but they’ve made those tough moments so much easier to get through.
- Silver Nipple Cups: These were a lifesaver when my nipples were cracked and sore. I could actually feed without dreading the next latch.
- Breast Care Hot & Cold Packs: Engorgement pain hit me hard in the first two weeks, and these packs were the only thing that brought real relief—especially at 2 am.
- Breastfeeding Essential Kit: Having everything I needed in one place during those early weeks took so much pressure off.
They’re not a magic fix, but they were right there with me, helping me push through and keep going when it felt really hard.
Whether you’re gritting through painful feeds, stressing about supply, or just feeling done, you are not alone. There’s support out there—lactation consultants, hotlines, mum groups, and products made to help you feel like yourself again.
Every feed you give is a little love note to your baby. One feed at a time, one day at a time—you’re doing an incredible job, and we’re here to cheer you on.
