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Welcome To Motherhood
It is definitely a beautiful rite of passage to go through nine months of pregnancy, then culminating that experience with giving birth to hopefully a happy and healthy newborn. Nine months seems just enough time for you to prepare yourself into accepting that your whole world is about to change. Then all in bubs own time, they arrive and you literally overnight enter into... -
Nutrition & Diet during Pregnancy
While good nutrition is important at any time, during pregnancy it becomes particularly so. While you require extra nutrients for yourself and your growing baby during this time, you don’t actually need to eat a great deal more in the way of kilojoules. The important thing during pregnancy is to eat food that is very nutrient-dense. What is nutrient-dense food? Nutrient-dense food contains... -
Are essential oils safe to use during pregnancy?
Essential oils can provide a great pick-me-up during pregnancy, you do need to be careful about the oils you choose, and their application. Here are some tips to safely enjoy aromatherapy throughout your pregnancy. The benefits of essential oils Aromatherapy been used for thousands of years. For many expectant mothers, it’s a natural and effective way to enhance mood, encourage relaxation, or even increase...