Maternity Blog & News | New Beginnings
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Our Spotify Playlist for Late Night Breastfeeding
Having a baby is a delicate time for all mums. From birth through to the first six months, it’s a seemingly magical period, unique to each mother and baby, where bonding involves sleepless nights of breastfeeding and holding bub close as you rock them over and over to sleep. In our blog, Everything They Don’t Tell You About Breastfeeding, we recommended to not turn on lights while breastfeeding, as a TV screen or phone can disrupt your baby’s circadian rhythm, making it harder for them to adjust to a sleep routine. Instead, we recommend listening to your favourite podcast or relaxing music. That got us thinking, what are the best songs for those 4am nights when you’re so tired but so happy? We asked New Beginning’s mums for their favourite song recommendations and got so many good suggestions, we created a Spotify playlist. Click here to check it out! A mix of soothing orchestral pieces and modern day low-fi - there’s no cutesy baby songs here! We like to think of this as your relaxing midnight soundtrack to help you remember the magical time when baby was just a newborn. Here’s a few stand out tracks we love: ‘Dancing In the Moonlight’ - L’aupaire This song is a classic and the cover version with L’aupaire is calming while still bringing back memories. Plus the words are also so perfect for night time with baby. ‘Nothing Even Matters’ - Lauryn Hill From her iconic album ‘The Miseducation of Lauryn Hill’, this song, fittingly, is a celebration of Hill’s first born with Rohan Marley. The song talks about how everything disappears when you’re with a newborn. ‘Confidence’ - Ocean Alley So groovy, so funky - perfect for a late night jam session. ‘Together At Last’ - Alexis Ffrench Classical music with a twist! Alexis Ffrench creates positive and uplifting piano pieces that mimic modern pop songs in structure. Warm, simple and beautiful, it’s a perfect song to listen to late at night. ‘Milk’ - Kings Of Leon Sometimes you’ve got to have a sense of humour! ‘Milk’ is the perfect song to pump milk to, or breastfeed, without it getting too loud. What do you think of the song choices? Would you add any to our list? Comment below your favourite late-night songs to breastfeed and cuddle to. We might add some of them to the list! For more mum's entertainment, Watch the #BabyMamaDance. Thank you to Bijanka Orr, Nikki Moses and the other fabulous mums (who want to remain anon) for contributing to the playlist :)
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Everything They Don't Tell You: Breastfeeding Tips & Advice
We’ve all heard the common advice about breastfeeding, everything from ‘how to latch’ to ‘how to burp’. But what are the lesser known truths we don’t hear as often? Here are some bits of advice you’ve (probably) never heard before. Don’t Check Your Phone During Night-time Feeds While breastfeeding can be boring at night, try not to binge on Netflix or catch up on emails. Lactation consultant, Eileen Murphy, notes turning on lights or the TV can disorient your baby and make it harder to set them on a sleep schedule. We recommend listening to a relaxing podcast instead. You Don’t Have To Use The ‘Hollywood Hold’ The most common latching technique is to cradle your baby sideways with its head resting on your elbow, but if that’s not working there are 10 other positions you can test out on bub. Everything from lying down rugby holds (look it up) to vertical latching, where your baby faces you and rests on your knee. Experiment to find what’s right for you. Breastfeeding Can Deflate Your Boobs, If You Don’t Use A Supportive Bra Yes, it’s true, breastfeeding can make your boobs start to look like old tube socks (*silent screams). One way to prevent this is to find great maternity bras that really lift and support your boobs no matter what stage they’re in. A great bra will support the breast’s ligaments and help recover damage caused by your baby pulling on your breast as they turn their head about. Other preventative steps include strengthening exercises, diet and drinking lots of water. Drink Water To Produce Milk Speaking of drinking water, when breastfeeding the best thing you can do to produce milk is to stay hydrated. Your body will keep trying to produce milk even if you’re not, but it can make you feel pretty sick and unwell. If you'd like to know more about breastfeeding, have a read of our blog: How long should a newborn feed for? On a similar note, make sure you’re eating an additional 500 calories per day when breastfeeding. Try to eat a nutritionally balanced diet, but if you slip up and eat french fries it won’t hurt your baby. Your body is designed to make healthy, nourishing milk. Empty Your Milk Often To Reduce Painful Swelling When feeding or pumping, try to empty your milk during each session, this helps prevent ducts from clogging (don’t worry it’s a rare occurrence!). Similarly, try to breastfeed or pump whenever your breasts are starting to feel heavy and full. If you wait too long they can become swollen and painfully tender. Read our blog ‘Pump or Feed’ for tips on when and how to breast pump. Breastfeeding Makes You Bolder Lastly, know that breastfeeding makes you bolder and a protective mummy. Studies from the University of California, Los Angeles show breastfeeding increases your body's threshold for stress by increasing oxytocin and prolactin levels. In a scenario where a stranger was rude to their baby, breastfeeding mums defended their baby’s rights and had significantly lower blood-pressure than mums who solely bottle-fed their babies. They were more stress-resistant - a fantastic side-benefit of the unique mother-child bond. Having trouble breastfeeding? Remember to take deep breaths, relax and search for answers to your problems. If it’s still not working, see a lactation consultant. They’ll help you and your baby learn to breastfeed. Keep in mind every parent-baby bond is unique and takes time but it’s worth it.
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Pump Or Feed? What Are Your Thoughts? Tell Us!
What to look for in a Breast Pump. Already have one? Here's what you might have missed!
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To Breastfeed Or Not To Breastfeed
I never really considered myself to be much of a feminist until I started breastfeeding. Then it became apparent that there are a lot of people who dislike public breastfeeding and are quite vocal about it. The simple act of breastfeeding your child outside has become a real opinion poll and you’d be surprised at the looks or rather the glares you get of distaste and disdain when you try to do what seems very natural, to breastfeed your child. You realise soon enough after giving birth that the ownership of your breasts rest solely with your newborn. You have no idea when that permit will expire and much to the frustration of your partner, you both agreed to sign those rights over 9 months ago. Now I’m all for privacy and being subtle when it comes to sharing flesh in public but honestly when a baby needs to feed, should I feel persecuted for it? Motherhood is already a very isolating experience and now it seems as though we have the unimpressed eyes of those who want us to be shunned to a corner, our car’s or back to our houses. I’ve Been There: I remember having lunch at a nice café in quite an affluent area and my newborn on arrival decided that he wanted to make himself heard and cry without pause for the entire get together. He didn’t want to be passed around, he didn’t want to sit quietly and play with his toys and he certainly didn’t intend for me to enjoy my lunch with friends. There was an older couple, retirement age sitting next to us and I could feel the looks of annoyance burning a hole in the back of my skull. They made subtle glances at me and I could hear hushed comments being made, all while I tried to remain calm. I could have easy whipped out the milk soothers then and there but I felt so self-conscious and flustered from it all that I ended up walking out and feeding my son in the car down the road. Share The Love: As far as I’m concerned, breastfeeding is like all those other human reflexes-blowing your nose, or burping or farting…it needs to be done and there are subtle ways to go about it! I don’t advocate a field of breasts out in the sunshine when I head to a café for my Sunday coffee but I do understand the importance of a new mum getting out and about. There is no need to stand up and declare that you are about to unhinge your maternity bra and feed your ravenous child, just a subtle sling of the shawl over your shoulder and continue like it’s nothing at all. What about giving those mothers a smile, a virtual pat on the back for leaving the house today? How about a high five for being outside and risking a toddler tantrum, or a newborn blowout, or a poo explosion in a public place? What about a ‘good on you’ for doing the toughest of jobs with very little recognition whilst trying to find some normalcy in this new world? Mums need support and I support mums who support their kids with breastfeeding so look away haters and free the nipple I say. Author: Elise Bradfield @elise_bradfield
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