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Breastfeeding in Summer: A Guide to Keeping Mum and Bub Cool and Hydrated

Breastfeeding in Summer: A Guide to Keeping Mum and Bub Cool and Hydrated

by Tamara Meindersma in Maternity Blog & News | New Beginnings
mother breastfeeding baby in summer

The summer heat poses unique challenges for breastfeeding mothers, requiring careful management to ensure adequate hydration and comfort for both mumma and bub. In these warmer months, maintaining sufficient hydration levels is essential, impacting milk production and overall maternal well-being. This comprehensive guide to breastfeeding in summer will help you to stay cool and manage the summer heat while nurturing your precious bub.

How to keep mum and bub cool and hydrated whilst breastfeeding in Summer?

Prioritise Hydration

Staying hydrated is essential for breastfeeding in the summer. Hydration is more than just sipping water, it helps milk production and overall well-being. Always keep a water bottle within reach, and consider using insulated bottles to retain water freshness during lengthy nursing sessions.

Incorporating water-rich fruits such as oranges, cucumbers and watermelon into your regular diet to supplement hydration while providing essential nutrients for you and your baby. Setting reminders or using water-tracking apps can also be beneficial to ensure you’re meeting your hydration goals.

Remember mumma, the more hydrated you are, the better it is for both you and your bub.

Practical Nursing Attire

Choosing practical nursing clothes will help both mumma and bub when breastfeeding in summer. Selecting breathable clothing made from fabrics like cotton or bamboo helps regulate body temperature during breastfeeding. Light summer clothing facilitates comfortable feeding sessions and encourages air circulation, reducing the risk of overheating. Creating a cool and suitable nursing environment, both indoors and outdoors, will contribute to a more relaxed and effective breastfeeding experience for both you and your bub.

mum holding baby and wearing a breathable nursing bra

Optimal Feeding Positions: Enhancing Comfort and Bonding

Exploring different feeding positions is essential to prevent discomfort and excessive body heat for mum and bub. Positions that promote airflow and relaxation during feeding sessions can foster a stronger bond between mother and baby. Utilising pillows or nursing pillows for proper support ensures a comfortable breastfeeding position during the hot summer months. 

Cluster Feeding

You might find that your little one wants to feed more frequently during warmer days. Cluster feeding also helps in maintaining mum’s hydration levels and prevents excessive heat exhaustion, ensuring a more comfortable summer breastfeeding routine.

Utilising Cooling Accessories

Incorporating cooling gel pads or nursing pads into breastfeeding routines can offer relief from soreness and aid in temperature regulation. These accessories provide immediate comfort and help to regulate body temperature, resulting in more pleasant nursing sessions for both mumma and bub.

Using handheld fans or chilled towels can also contribute to creating a cooler environment during feeding times, helping to make the experience more comfortable for you and your baby.

Explore New Beginnings Aqua Gel Breast Pads and Breast Care Hot + Cold Packs.

aqua gel cooling nursing pads for mothers

Created Shaded and Ventilated Spaces

Establishing shaded areas for outdoor nursing and ensuring well-ventilated spaces indoors significantly contributes to the comfort of both mum and bub. Shielding from direct sunlight reduces the risk of overheating while creating an environment conducive to relaxed and efficient breastfeeding. Maintaining cool, comfortable surroundings supports a calm and soothing atmosphere for successful feeding sessions.

By understanding the importance of keeping cool and hydrated and implementing these tips, you can navigate the challenges of breastfeeding in the summer with ease. Prioritising hydration, comfort and a relaxing environment ensure an enjoyable and nurturing breastfeeding experience for both mumma and bub, even in the summer heat.

Remember, each mum and bub duo is unique, so adjusting these tips to suit your individual preferences and circumstances is key to a successful breastfeeding journey during the warmer months.

Tags: advice breastfeeding feeding Maternity mum public breastfeeding
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Birth Story: Remi Isla O’Donoghue

Birth Story: Remi Isla O’Donoghue

Charnel’s journey to meeting her daughter Remi began with surprise, uncertainty, and a whole lot of surrender, but what unfolded became one of the most grounding, transformative experiences of her life. In this beautiful, honest story, Charnel shares how she navigated early shock, mum guilt, choosing continuity of care, and ultimately learning to trust her body in a way she never had before. Here's Charnels birth story... Tell us about conception & early pregnancy? Remi was a huge surprise. She’s only 17 months younger than her brother Arlo, so when I found out I was pregnant, it was a massive shock. Honestly, we were devastated at first. We had just started finding our rhythm with Arlo, and suddenly the idea of having two so close together felt overwhelming. We knew we needed to process it and get our heads around this unexpected journey. I remember feeling super tired, sleeping a lot, but not really connecting the dots. About a week later I took a test, and when I showed my fiancé at the time, his face was a mix of surprise and concern. I burst into tears, thinking he was completely unhappy. That moment was really emotional for both of us, but with time we came together and worked through it. How did you choose your care provider and navigate the maternity system? This time around, we knew we wanted something more holistic than Arlo’s birth, which had been at our local public hospital. While his birth went fairly smoothly, reflecting back I realised there were things I wanted done differently. We looked into hiring a private midwife, but it was just too expensive. I applied really early for the MGP (Midwifery Group Practice) program, and at first I didn’t get in. I called and asked if they’d reconsider, and I also put “home birth” as our number one choice. Somehow the stars aligned, and we were accepted. Having continuity of care was incredible. Meeting the same midwife each week, being seen at home, and building that relationship gave me such peace of mind. Still, there were challenges - being in the public system meant there were rules. To qualify for home birth, you had to be low-risk and go into labour not later than 41 weeks. That date sat in the back of my mind the whole pregnancy. What stood out to you during this pregnancy — physically or emotionally? Physically, pregnancy with Remi was tough. From the second trimester I struggled to walk, which made chasing a toddler exhausting. I had a lot of mum guilt, worrying how Arlo would cope. In some ways, I had to make him more independent before Remi even arrived. Emotionally, I also found it harder to connect with Remi during pregnancy. She was such a surprise that I worried whether I’d be able to love her as much as I loved Arlo. That thought stayed with me, even though deep down I knew the love would come. How did you prepare for Remi’s birth? We did another Calm Birth refresher (we’d done one with Arlo’s birth too). I practised meditation, positive affirmations, and spinning babies techniques when I could. Honestly though, I didn’t feel as prepared or as deeply connected this time. Pregnancy was harder, I was exhausted, and I was carrying guilt about Arlo. But the affirmations, meditations, and the idea of home birth gave me reassurance when my head felt full of doubts. How did labour start for you this time? With Arlo, I went into labour at 39+2, so I expected the same with Remi, which turned out to be a mistake. This time I went right up to 41 weeks on the dot, the very last day I could still qualify for a home birth. By then I was exhausted and clinging to the hope that she would come before induction was even spoken about. At 40+6, I reached out to our Calm Birth instructor, Lyndal. She suggested we relax that night with a movie while I expressed. Jack and I put on Bridesmaids, and near the end of the movie I went to the bathroom and noticed I had lost my mucus plug. A rush of worry and anxiety swept over me - was I really ready? Could I birth her the way I hoped? I rang my midwife, Ally, who told me to wait it out. She also mentioned that due to staff shortages, there was a chance I wouldn’t be able to birth at home if labour progressed that night. I felt devastated, but it was out of my control. I even spoke to Remi in my tummy, asking her to hold off just a little longer. At 4am I woke with strong back pain, coming in waves every 20 minutes. I wasn’t sure if it was labour or just her sitting low in my pelvis. Arlo woke, and chaos unfolded - Arlo running around, our dog Rodger barking, me swaying on the exercise ball trying to breathe through contractions. By mid-morning contractions were stronger and closer. Jack’s mum arrived to take Arlo to swimming, and I called Ally to say I couldn’t make it to my scheduled ultrasound. She told me firmly: “You’re in labour.” I still wasn’t convinced. How did things unfold once you moved into active labour? I slid into the bath with calm music, repeating my affirmations. Arlo came in to say goodbye, I gave him the biggest cuddle and kiss, knowing the next time I saw him he’d be a big brother. By 10am, I messaged Karlee, our birth photographer (also a doula). I told her I was struggling to get comfortable. She reassured me and suggested bringing a birth sling, which turned out to be exactly what I needed. It took me ages to walk from the bathroom to the hallway where I laboured on a medicine ball for quite some time. I remember feeling as though I didn’t have my breath under control. At 1pm, I messaged Karlee again asking when she’d like to come over, explaining that my contractions were 5 or so minutes apart and lasting about a minute. At this point, the midwives weren’t there yet. Karlee asked if my contractions were intense enough for me to still talk. I explained that they were intense, and I couldn’t talk through them. During this time, Jack decided to call our midwife. She asked if I was ready for her to come over, but I didn’t think I needed her yet, I believed I had quite some time to go. Our midwife could hear my contractions over the phone and decided herself to make her way to us. At 1:45pm, Karlee arrived. The energy shifted immediately. She moved quietly, setting up like a real-life angel without disturbing me, her calm presence anchoring the room. Soon after, my midwives arrived. Seeing them felt like such a relief - the home birth was happening. Labour intensified. I leaned over the exercise ball with the TENS machine buzzing, gripping a comb in my hand. Jack was always close, offering water, rubbing my back, steady and reassuring. By the afternoon, contractions were long and powerful. I pulled on the birth sling, roaring through transition. At one point I thought, I can’t do this anymore. I was so exhausted. Ally’s calm words carried me through: “This means you’re in transition.” I knew what transition had felt like with Arlo - much more intense. So part of me didn’t believe her. But deep down, it meant I was handling labour even better than I had last time. My midwife encouraged me to hop into the pool. I was hesitant, stuck in my position and not knowing what to expect in the water. When I was finally convinced, I slipped in. The warm water was such a relief, more than I ever could have imagined. With Jack holding my hand, I surrendered to the surges. The urge to push was unstoppable. My body took over. Remi crowned for what felt like forever (and yes, there’s photo evidence to prove it). And then — she was there. Just as the sun was going down, with the mountains and lake glowing outside our balcony, she made her entrance. She was supposed to be caught by her father in the water, but Remi had different ideas and swam straight into my arms. At exactly 41 weeks, she arrived. The room fell into that sacred hush only new life brings, and I was mesmerised, proud of what I had just achieved. Can you share what happened after Remi was born? I stayed in the pool for a while, but the water cooled and the midwives boiled pots on the stove to keep me warm. Eventually, I was moved to the couch, towels laid out, Remi on my chest and Rodger our dog snuggled in too. I delivered the placenta without any interventions or issues. It felt calm, natural, and easy compared to my first birth. Karlee reheated a meal from The Dinner Ladies, spaghetti bolognese, and it was honestly the best meal I’ve ever eaten. Warm, nourishing, and eaten right there on the couch with my baby in my arms. That night, after the midwives slowly packed up, Jack and I just sat admiring her. Later, we tucked her into bed, still in awe that she was here. What was your feeding journey with Remi like? My plan was to breastfeed, but I had struggled with Arlo and soon found myself in the same place again. Remi struggled to latch, my supply felt low, and she began to lose weight. We later discovered she had a tongue tie (about 80%) and a high palate. We tried everything, donor milk, expressing, formula top-ups. Eventually we found a rhythm with Little Oaks goat formula and some donor milk. Later, we learned she was coeliac, which explained her fussiness on the breast too. I carried disappointment about not being able to breastfeed the way I hoped, but also relief that we found a way to nourish her. If I were to have another baby, I think I’d skip straight to quality formula without the guilt. How do you feel about the experience now, and what guidance would you offer to another mum stepping into her own birth journey? What surprised me most about this pregnancy and birth was how powerful women truly are — we are so capable, and our bodies are born to do this. I’m still amazed by how much love your heart can hold. Just when you think there isn’t room for more, it grows. Remi’s birth was everything I had hoped for - calm, supported, healing, and deeply empowering. Compared to Arlo’s, it felt like I reclaimed birth on my own terms. If I could give advice to another mum preparing for birth, it would be this:Do your research, ask questions, and don’t be afraid to stand your ground. Have someone to advocate for you when you’re tired or vulnerable. Don’t let anyone rush you or tell you what your body “should” be doing. Trust yourself. And also — LOTS OF FOOD PREP. Birth is the most transformative journey you’ll ever experience. It changes you. It shows you your strength. And it is, truly, the most magical experience. Lastly, where are you at now, and what are you working on? Right now, we’re grounding ourselves for a little while to launch a nature play program on the NSW South Coast (Kooee Kids) for children aged 3 and up - a space where they can learn, play, and connect deeply with nature. After months of living nomadically (and continuing to do so indefinitely), it feels grounding and purposeful to pour our energy into something that reflects our values of freedom, curiosity, and connection - the very things that have guided us since Remi’s birth. If you’d like to follow along with Charnel’s nature play journey, you can find her over at @kooee_kids. Birth photography @birthed_with_love_by_karlee

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