Breastfeeding in Summer: A Guide to Keeping Mum and Bub Cool and Hydrated

mother breastfeeding baby in summer

The summer heat poses unique challenges for breastfeeding mothers, requiring careful management to ensure adequate hydration and comfort for both mumma and bub. In these warmer months, maintaining sufficient hydration levels is essential, impacting milk production and overall maternal well-being. This comprehensive guide to breastfeeding in summer will help you to stay cool and manage the summer heat while nurturing your precious bub.

How to keep mum and bub cool and hydrated whilst breastfeeding in Summer?

Prioritise Hydration

Staying hydrated is essential for breastfeeding in the summer. Hydration is more than just sipping water, it helps milk production and overall well-being. Always keep a water bottle within reach, and consider using insulated bottles to retain water freshness during lengthy nursing sessions.

Incorporating water-rich fruits such as oranges, cucumbers and watermelon into your regular diet to supplement hydration while providing essential nutrients for you and your baby. Setting reminders or using water-tracking apps can also be beneficial to ensure you’re meeting your hydration goals.

Remember mumma, the more hydrated you are, the better it is for both you and your bub.

Practical Nursing Attire

Choosing practical nursing clothes will help both mumma and bub when breastfeeding in summer. Selecting breathable clothing made from fabrics like cotton or bamboo helps regulate body temperature during breastfeeding. Light summer clothing facilitates comfortable feeding sessions and encourages air circulation, reducing the risk of overheating. Creating a cool and suitable nursing environment, both indoors and outdoors, will contribute to a more relaxed and effective breastfeeding experience for both you and your bub.

mum holding baby and wearing a breathable nursing bra

Optimal Feeding Positions: Enhancing Comfort and Bonding

Exploring different feeding positions is essential to prevent discomfort and excessive body heat for mum and bub. Positions that promote airflow and relaxation during feeding sessions can foster a stronger bond between mother and baby. Utilising pillows or nursing pillows for proper support ensures a comfortable breastfeeding position during the hot summer months. 

Cluster Feeding

You might find that your little one wants to feed more frequently during warmer days. Cluster feeding also helps in maintaining mum’s hydration levels and prevents excessive heat exhaustion, ensuring a more comfortable summer breastfeeding routine.

Utilising Cooling Accessories

Incorporating cooling gel pads or nursing pads into breastfeeding routines can offer relief from soreness and aid in temperature regulation. These accessories provide immediate comfort and help to regulate body temperature, resulting in more pleasant nursing sessions for both mumma and bub.

Using handheld fans or chilled towels can also contribute to creating a cooler environment during feeding times, helping to make the experience more comfortable for you and your baby.

Explore New Beginnings Aqua Gel Breast Pads and Breast Care Hot + Cold Packs.

aqua gel cooling nursing pads for mothers

Created Shaded and Ventilated Spaces

Establishing shaded areas for outdoor nursing and ensuring well-ventilated spaces indoors significantly contributes to the comfort of both mum and bub. Shielding from direct sunlight reduces the risk of overheating while creating an environment conducive to relaxed and efficient breastfeeding. Maintaining cool, comfortable surroundings supports a calm and soothing atmosphere for successful feeding sessions.

By understanding the importance of keeping cool and hydrated and implementing these tips, you can navigate the challenges of breastfeeding in the summer with ease. Prioritising hydration, comfort and a relaxing environment ensure an enjoyable and nurturing breastfeeding experience for both mumma and bub, even in the summer heat.

Remember, each mum and bub duo is unique, so adjusting these tips to suit your individual preferences and circumstances is key to a successful breastfeeding journey during the warmer months.