Maternity Blog & News | New Beginnings
Booble Search - Will my areolas go back to normal size?
Worried about areola size after pregnancy? Learn about common changes, breastfeeding effects, and how to maintain healthy breast skin.
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Ultimate Baby Essentials Checklist | New Beginnings
We’ve collated all the most important newborn baby essentials so that as new parents you’ll be prepared when your bundle of joy arrives. Read our article now!
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Breastfeeding 101: How long should a newborn feed for?
Breastfeeding a newborn: How often and for how long? Find the answers in our comprehensive guide. Get expert advice to make breastfeeding a positive experience. Read the full article now.
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Breastfeeding 101: What is Newborn Cluster Feeding?
Is your newborn constantly feeding? Learn about cluster feeding, when it happens, its duration, & tips for managing it. Click to read more of New Beginnings' expert guidance!
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Baby Fruit Size By Week: How big is my baby?
Curious about your baby’s size week by week? Explore our fun and informative guide comparing your baby’s growth to fruits and veggies from 1 to 40 weeks. Download your own baby size chart today!
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Afterbirth 101 : 8 things they don’t tell you!
First there's pregnancy, then birth, but no one tells you about the post partum fun... Join us as we take a dive into 8 things they don't tell you about after birth. How your body changes, the challenges of your new body and figuring our what's the new normal!
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Women's Health Week: Tips to looking after yourself during pregnancy & beyond
This week is Women’s Health Week (WHW). From 6th September to 10th September, WHW aims to bring attention to, and support women’s overall health and general well being. Providing resources and information for those who may be struggling as well as offering a reminder that looking after your health is important. We know that looking after yourself can be difficult at times, with so much going on in our lives. Especially for expecting and new mothers, taking care of you first isn’t always a priority. So we wanted to take this week to remind you that your personal wellbeing is important, and your health both mentally and physically should not be left behind. So what are some ways that you can look after yourself while pregnant or transitioning into motherhood? Pregnancy: Exercise: Not only is exercise beneficial for you physically, but mentally and for your bub’s development. Now we’re not telling you to hit the gym everyday, but incorporating 30-60minutes of light exercise into your daily routine will significantly improve your overall wellbeing. For more information, check out the article here or chat to your doctor about what is best for your situation. Managing Stress: If you’re a first time mum, we understand how stressful the whole pregnancy journey can be. Millions of things running through your brain to learn, remember, buy, plan, the list goes on! But finding a pocket of peace in your daily routine will help you manage this stressful time. Communicating your concerns with those around you, exercising, maintaining your hobbies or even just reading a book are all great ways to manage your stress and take time for you. Rest: Remember to not be so hard on yourself, you’re creating a whole new life and that takes up a lot of energy. Take enough breaks for yourself, even if it's an added 30 minutes to your daily schedule. Getting enough sleep will also help you feel more rested, writing down any tasks or worries before you get to bed will help take the load off your mind so you can focus on a better sleep. Welcome to Motherhood: Motherhood is a whole new ball game. We know how hard it can be to get caught up in the new life, routine and stress but we wanted to remind you that while you’re mum, you’re still YOU. Looking after your own well being as a mum is just as important and looking after your family. So what can you do? Ask for help: You do not have to do it all! They say it takes a village to raise a baby for a reason, motherhood is hard. If you’re struggling with the load, reach out and ask for help. Friends, family and even local community groups are all great resources to get the assistance you need. Whether it be asking a friend to do your grocery shopping, asking a neighbour to put your bins out or a family member to come help watch bub while you sleep, it all adds up! Taking the little things off your plate can make it feel so much lighter, so don’t bear all the weight. Schedule in YOU: Don’t lose your individuality throughout motherhood. Staying in touch with friends, participating in your hobbies and interests, and even having a night off are all great ways to keep balance in your life. Even if it’s once a month, schedule a day in the calendar for something you love to do. Setting these in your calendar not only give you something to look forward to, but create boundaries for yourself and your family. Live in the present: “When she’s older I'll be able to do it again”. “Before I had him, it was easier to do”. If you find yourself wishing for another time, you may find yourself missing the best parts! They grow up so quickly and we often don’t notice until it’s too late. Making sure you’re living in the now and taking in all new experiences and interactions are what make a bond between mum and bub. Not only that, but it helps support your confidence in your own parenting as well as who you are individually. Acknowledging not every parent is perfect and accepting that the challenges along the way are just speed bumps, not stop signs. Take in the messy moments, and you can appreciate the beautiful ones. We know how hard parenting can be and how hard it can be to look after your family and yourself. Throughout your journey of pregnancy to motherhood there are so many challenges and changes that will be thrown at you, but understanding how to manage them will get you through. Remembering that you’re still a human with a unique self worth is the key to finding a balance between mum and me.
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World Breastfeeding Week 2021
World Breastfeeding Week (WBW) is held every year to encourage breastfeeding and spread awareness of the benefits for both mothers and babies. The theme for 2021 is Protect breastfeeding - a shared responsibility. Aiming to create an environment that supports breastfeeding in health systems, workplaces and communities of all levels. Breastfeeding & COVID-19 With the impact of COVID -19 worldwide, there has been a significant impact on the number of new mothers breastfeeding. With online media and businesses pushing false information around the spread of the virus, the World Health Organisation (WHO) has seen greater disruptions to the amount of mothers breastfeeding with fears that it will transmit COVID-19. Not only does the WHO support breastfeeding during this time, but so too does UNICEF and the Australian Department of Health. The WHO states that even if a woman is confirmed or suspected to have COVID-19, they can still safely breastfeed.* So we wanted to take this opportunity to remind you about the true benefits of breastfeeding for both mum and bub. Benefits of Breastfeeding You’ve probably heard it time and time again that “breast is best”, but what is the real reason why? There are many reasons why breastfeeding/nursing is beneficial for both mother and baby - physically, mentally and emotionally. For bub: Provides essential nutrients required for growth and development, Lowers risks of infections, diabetes and allergies Safe, clean and protects against common childhood illnesses. Lower infant mortality rate Lowers rates of Sudden Infant Death Syndrome (SIDS) Improved brain function Supports digestive health Builds bond and trust between mother and baby Fewer childhood cancers For Mum: Promotes faster weight loss after birth Stimulates the uterus to contract to normal size faster Less postpartum bleeding Boots connection with baby & encourages skin on skin Naturally soothes hormones, reducing stress Increased confidence and self esteem Shared Responsibility Breastfeeding is an experience that connects mum and bub on a level that can not be explained. Not only is it benefits for the growth, development and protection of babies but assists mum with a faster bounce back as well as developing a deeper bond with bub. With the assistance of families, communities and business the aim to increase the number of mothers breastfeeding can be increased. Sharing the responsibility of education and awareness will enable more mothers to feel not only comfortable while breastfeeding but confident to share their experience. Disclaimer: *For more information about Breastfeeding and COVID-19, consult your doctor or healthcare professional. All information provided has been obtained via the World Health Organisation, Australian Government Department of Health and Australian Breastfeeding Association. New Beginnings Maternity understands that breastfeeding is not possible for all mothers. The breastfeeding journey is not an easy one and we understand that it can come easier for others. We aim to respect the choices of all mothers and how they chose to feed. If you have any further concerns or questions about if breastfeeding is right for you, we encourage you to speak to your GP or healthcare professional.
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Maternity Clothing Essentials
Pregnancy is a whole journey, so being comfortable and prepared for the road ahead will make things a little easier. Finding the right size clothing can be hard enough, let alone when your body is constantly changing, so we’re here to break it down for you. We’re going to have a look at all the basics you need to get you from bump to breastfeeding!Interested in more maternity clothing tips and recommendations? Visit our guide on How to Choose Maternity Leggings.
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Whether your expecting, postpartum or looking for products to help you through feeding your baby, New Beginnings is here to walk alongside your journey of motherhood.
